Maybe a little, but never the way we want too. Agreed. So I do not have to lift very high + my back / core is pretty strong, e.g. Are you going to download his genetics and install them on yourself? Have you ever seen an animal that allows itself to love itself only after reaching a certain degree of self-improvement? I found that using 20 and even as many as 50 rep squat sets (with as much poundage as possible) maintains quad mass but also has a mid-range cardiovascular effect which contributes to overall health and fitness, which is especially important as a guy ages past age forty-five. He was especially close with his mother, 95-year-old June MacDonald-Nesgoda. Soon the floor press transformed into the belly bench because many lifters started to implement the so-called belly toss technique a method relying on a glute bridge to get the weight up. This is Stacy, Martys wife. Keep up the work man. And if you are doing all of that to set records while competing against others who are doing the same but also roiding their brains out, the option to remain a full-blown natty brah is simply not on the table. I was desperate because I was doing everything right and stopped growing while not looking like these monsters. In many regards, thats precisely where he stayed. Training strategies, nutrition, supplements and modern barbell voodoo (overthinking) are of the smallest importance. It obviously worked for Grymkowski (although, as he himself explains it was the high doses of steroids he used which was the primary reason for his success at top physique levels). Monday I doubt it. And while it may be useful to have someone to look up to, it comes at a price when done wrong it deprives you of your love for yourself. I am a lifetime natural bodybuilder/powerlifter and have been training since 11 years of age (turning 43 tomorrow) I have competed in nabba, nabba wff, inba and nzfbb in New Zealand and had success in all of these federations in the classic, athletic and physique class categories (I weighed around 61-65 kg at a height of 5ft 5- 165cm). Macdonald, 34, would become the youngest defensive coordinator in the Ravens' 26-year history. Macdonald's departure also increases the importance of new defensive line coach Mike Elston, a Michigan alum who replaced the recently departed Shaun Nua after the Orange Bowl. He operated a business in Duluth catering the lifting community and also run Macs Gym. Powerlifting is considered an individual sport but Mike has found his role in helping others through education and entertainment using the barbell as his vessel. Q: Do you feel that drugs, and I am talking about STEROIDS, are necessary for promoting exceptional strength gains for a powerlifter? It is the best proof yet furnished of the value of the discovery.. Silent Mike is one of the most straightforward tells-it-like-he-sees-it people in strength sports. Prior to the meet he had tripled 565#! Now i dont chase shit, i lift cause i enjoy it and im aware of how slow the gains are coming, i am not fooling myself that ill look like matt ogus or jeff said if i count macros .. It was incredible. He was born September 4th, 1948 in Duluth, Minnesota. A barrel-chested upper body and tree trunks for thighs were connected by a compact waist. Great article. Uber die Umwandlung des Dehydroandrosterons in Androstenol-(17)-one-(3) (Testosterone); um Weg zur Darstellung des Testosterons auf Cholesterin (Vorlauf Mitteilung). No more mass. Mike made reference to Pat Caseys training with dumbells. Copyright 2023 Functional Strength Powered by Customify. Next year, in the Melbourne Olympics, Anderson won a 90+ kg weight division, weightlifting gold medal. Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots; 1: ADFPA: 1991-08-10: USA-MN: Minnesota State Bench Press: Masters EPC Power produces inverters for grid scale energy storage, microgrids and solar applications. It could make sense but thats because they dont know that hunger is triggered in the brain according to energy status regularly signaled from your body stores. I can imagine that I would chase these dreams for a long time, because I am really stubborn and dedicated guy. Required fields are marked *. Bleacher Report: Los Angeles. The cambered bar allowed and enabled pec and shoulder pre-stretch. There were no entourages or five-star hotels. Mike looked like mildly muscled version of Richie Cunningham from Happy Days, or a high school basketball player. Hed set a new standard in one class, add weight, notch another record, add weight, and so on. Marty Gallagher has been in the iron game for over 55 years as an athlete, coach and writer. The cambered bench press bar was made popular by him, some say he invented it, so it also known as the MacDonald bench press bar. We read the articles with open mouths, thinking how great those men and women are. ber krystallinisches mannliches Hormon aus Hoden (Testosteron) wirksamer als aus harn oder aus Cholesterin bereitetes Androsteron [On crystalline male hormone from testicles (testosterone) effective as from urine or from cholesterol]. In Iron Man Magazine (early 70s)Mike cites that a mistake many new beginners make is to always be looking for short cuts. Unfortunately Mike ignored some left elbow tendinitis / pain and kept training heavy anticipating at least 617-622# eventually in the 242# class at a full 242# and after hitting 617# in training tore his left triceps attempting 622#! We mentally conceive of the Internet as one person a person better than us at virtually everything. He made his first world record at 82,5 kg on November 10th, 1973 in Harrisburg at the World Championships. I lifted with Mike, and yes he was a freak of nature. In this period of time Mike trained the bench on every third day (while lifting in 198lb class). We are proud to be purpose-driven in our service to others. are so rare to be virtually nonexistent. 525 pounds. View Profile View Forum Posts Member Join Date Mar 2014 Location San Jose, CA Posts 39. ABOUT I'm doing the Mike Macdonald bench program, but don't have a ez bar to do the close grip ez bar bench press prescribed in the program. Dumbbells allowed him to stretch the pecs and shoulders at the start of each rep. Dumbbells are naturally unstable, a wonderful thing for maximizing muscle fiber stimulation (muscle stabilizers go crazy!) Chuck taught me everything I ever knew about powerlifting. As a powerlifter in the NZPF (at the age of 40) I squatted 155kg, benched 112.5kg and deadlifted 205kg at a weight of 68.1kg. Lately I have become more withdrawn from society (I dont mean anti-social though) I have gotten so rejected in all walks of life that I barely give a fuck about anyone else anymore. The extra bodyweight helps tremendously. The harder you bang your head against the wall, the more it hurts. Ruzicka L, Wettstein A (1935). He may have been over 40% body fat at his heaviest. I am sorry, but this is the only way for the average human. Reports the death of an individual, providing an account of the persons life including their achievements, any controversies and reminiscences by people who knew them. He had done a RAW 600# in training on more than a dozen occasions over the years (maybe as many as 17 different occasions) and as much as both 620# and 625# for strict touchn go singles in the mid to late 1970s! Mike MacDonald, Founder & CEO of MyStrengthBook, has been a high-performance powerlifter for over 10 years and has earned multiple World Championship medals. Not just a one lift specialist as was often claimed, he won the Juniors as a 242#er (weighing only about 220#), took 2nd at the Seniors, and took 3rd at the Worlds with elite totals in at least three weight classes.more than 1600# @198# and over 1800#@220-242# during his lifting career with almost no supportive gear at all and all of his bench press records RAW! If you have a quality barbell, a platform, and some squat stands, 99% of your training needs will be covered. My all time favourite is the types of brahs on bodybuilding.com one though. I lived, breathed, slept, and ate the deadlift to get to that point. But at 42yrs old, just having abs and not having to do cardio is good enough. Bench, EZ curl bar bench presses, narrow grip max weight. I think whats most fascinating about this article is just how much muscle and strength Hackenschmidt built. Former IPF world record holder in the bench press from the USA Mike MacDonald, 69, died Tuesday, January 9th 2018 in Eveleth, Minnesota after a long illness. Its nonsensical. A . Therefore, the natural possibilities were unknown. In Iron Man Magazine (early 70s) Mike cites that a mistake many new beginners My skin has gotten so thick and I only really care about myself. I agree with you guys and Ill even go as far as to say that the number of men bench pressing over 405lbs drug free is already very small. I am 21 63 9% body fat 235 lbs ! They dont offer anything useful other than fuel for worship. Mike was a big believer in pre-stretch. His favorite exercise for increasing his barbell single rep maximum was dumbbell bench presses. hi there truthseeker, is it ok to benchpress like joe nordquest? Courtesy of Rachel Kurtenbach. Fat works too. I once used dianabol 20 mg a day for one month and put on 8 kg and retained 6 kgs bringing me to 85 kg until now after 5 fucking years.I never used anything after that as I just lack money for steroids.I feel liars and self motivating morons r vastly downplaying the effect of steroids and other anabolic cocktails as problem with naturals is gaining fat which is virtually impossible with steroids unless u eat like an elephant.please dont stop ur humour, Thank you for this comment. Drug-Free Powerlifting. The comedian's brother, J.P. MacDonald, confirmed MacDonald's death to CBC News on Sunday, saying he died at the. Natural? Mike has a long list of accomplishments as a powerlifter. The more you try to satisfy Internets requirements, the more your soul suffers. He had incredible strong tendons and great fast muscle fibers. The reverse also held true. 900lbs? Check out the link for his beginner and advanced training protocols. He must be, right? The Wolverines moved on from five-year defensive coordinator Don Brown and brought in first-time coordinator Mike Macdonald, who previously was the linebackers coach with the Georgia before that. I can barely lift my own weight more than twice. (Topic#25464) IB138 Total Posts: 9321: 10-14-10 04:17 PM - Post# 652817 . Witnesses at that meet noted that the lift was otherwise perfectly paused and fully locked out, otherwise perfect in every way. Most likely not. Please click on the link above to learn more about us. Successful trainees utilize the best tools and have a plan. Chemische Berichte (in German) 68: 18591862. This acted as a revelation people began to admit that the belly-bench is a soulless exercise, for it doesnt hit the upper body over a great range of motion. Why would a lifter remain natural when his rivals arent? Hed go home, sit down and have a glass of milk after winning, Stephens said. I spent the last several years building MyStrengthBook from scratch and enjoy the practicing and learning about building customer focused products. I was an Inmate at the Correctional Reception Center in Orient, Hello Brian, How is Henry doing? Just another fitness book full of broscience, pseudoscience and doubtful historical data and claims And he accomplished all that without the assistance of lifting shirts and other modern luxuries and adaptations that once prompted MacDonald to declare the sport no longer credible and a joke.. Its not a magic secret-to-success, no more nor less than any other eating schedule. (and health), Thank you for the support, Average guy. now add to that the fact that, if the bencher relaxes and pauses, the bells will stretch upper and lower pecs and all three deltoid heads. In 2003, Scot Mendelson presses 715lb (325 kg). [The conversion of dehydroandrosterone into androstenol-(17)-one-3 (testosterone); a method for the production of testosterone from cholesterol (preliminary communication)]. One thing is certain, though. The early form of testosterone appeared in the 30s. Probably the most amazing and versatile RAW bench presser ever. Chem. He wanted rested, fresh muscles for every bench press session. So he went to the sauna, but must have stayed inside too long. Whats you excuse ? The record holders may not be as lean as the bodybuilders who dance around in thongs, but both carry a similar amount of muscle mass in the upper body. The photos of Sammartino available in the public domain reveal that he wasnt really lean, but he wasnt as fat as Hepburn either. I think thruthseeker is on the money in terms of what can be expected naturally if you train and eat correctly. Your email address will not be published. In 1939, the Amateur Athletic Union (AAU) made this kind of pressing a standard and pretty much killed the belly-bench. As he added bodyweight, world records fell in whatever of four weight classes he chose to reside in. Men like Casey did not feel comfortable being that heavy because the habits required to maintain the extra weight are far from pleasant. Its just my opinion but I think they look like shit. 2022 USA POWERLIFTINGLioness Arise. Mike MacDonalds arms helped him become a bench-pressing icon, which made the sight of his pencil-thin wrists so jarring. Btw, love the job done by TruthSeeker here and his previous blogs. source: https://pixabay.com/en/bench-sunset-dusk-clouds-sky-3051097/. Also, its clear he never really got ultra lean, which made it able for him to hold onto his muscle mass. 52:54. He made his first world record at 82,5 kg on November 10th, 1973 in Harrisburg at the World Championships. Powerlifters like it because it helps the bench by building honest upper body strength without leg drive and excessive arching. He also held the American record at 220 pounds with a 580-pound bench and has done over 500 pounds at 198. Mike was in powerlifting from the first days of the IPF in the early 1970s. John Kuc one of the best powerlifters of all time and a training partner of Jim Williams is open about his steroid use. In 1972, Jim Williams benches 675lbs (306.8kg) with ace bandages on his elbows, wearing a T-shirt. Peace ~ Bear : In addition, steroids were already an established cell of the lifting community during that era. His all time official bests were 522#@181# (I dont think he had too much more in him at this weight class as he was almost 510 and was almost all muscle and bone at that weight), 562#@197# (he always dreamed of reaching 600# at this weight, but was sure of at least a 570# bench), 582#@220 (he weighed only 217-218# at the meet, remember 1 hour weigh ins in his day).he really regretted not having hit 609# RAW officially at 220#, having just missed it on two occasions in meets following himself after official 580# and 582# records, and 603# officially at 242# way back in 1977 with the aforementioned 608# also locked out, but not official as a 232#er in the 242# class following his official 592# WR bench. LISTEN The advent of high potency drugs, especially anabolics and prevalent usage has obliterated all but the last vestige of sanctity in sports.. 6.Benching 500lbs while weighing over 250lbs makes the lift less than 2BW (two times bodyweight). Just stick mostly to whole food, eat regular meals and track your macros and calories and you will be fine. In 1950, he pressed 400lbs (181.82kg) weighing roughly 251lbs/114kg at 5 feet 8 inches/173cm. He operated a business in Duluth catering the lifting community and also run Macs Gym. Macdonald joined the U-M coaching staff after seven seasons with the NFL's Baltimore Ravens. Notice the wide grip and the thick chest two elements that make it possible to lift heavier barbells thanks to the shorter range of motion. Here he weighs 200 and is shown with his cambered "MacDonald Bar." Mike loved dumbbell bench pressing but dumbbells past 150 were rare and awkward. at 110 kg weighing 105 kg. David KG, Dingemanse E, Freud JL (May 1935). Of course, there are freaks of nature lifting more, but the exceptions do not count. Yeah, right. James Henderson officially broke the 700lbs/318kg raw barrier in 1996 by pressing 705lbs/320.45kg without a bench press shirt while weighing 390lbs (177kg) himself. He then did paused repetitions. I then joined the army and played lots of rugby with a maintenance type routine for 10 years to keep my strength at that level. For what purpose ? Rob forget about numbers bra, just stay lean, and lift for yourself, granted when us 10 years + lifters have already reached our genetic potential all we have left are numbers and weights, but still some days I like to just lift for the sake of lifting. The straight barbell is king. Your email address will not be published. Learn what we use, like and trust. Especially at a world-class level because everyone else is taking them. I dont usually comment on articles but your work has inspired me to start writing too. Mark Bell's PowerCast has ended per Jim McDonald Massenomics stated in a post on instagram today that Mark Bell's PowerCast is finished, and Jim McDonald is no longer associated with Mark Bell. He dominated the bench press for close to a decade setting 36 official world records. A History of Endocrinology ISBN 978-94-009-7304-6, Patrick Lenehan (March 1,2004). Of course, thats not true. Thats pretty normal. He ate one main meal per day, pointing out that large carnivorous mammals such as lions typically ate only one huge meal per day; he supplemented the one large meal with protein drinks. When you are trying to break limits, you are already sacrificing a lot. Michael James MacDonald, 69, of Eveleth and formerly of Duluth, died Tuesday , January 9, 2018 at St. Raphael Health and Rehab Center in Eveleth. Yea, the at my biggest body weight several years ago at 195lb I could bench 270lb with eating alot of food and training hard. My Pillow CEO Mike Lindell ordered to follow through with $5 million payment to expert who debunked his false election data; SpaceX giant rocket explodes minutes after launch from Texas. He nor anyone else seems to have had a name for his style of eating. Get the cold truth about the art & science of physical transformation from Marty Gallagher and his fascinating guests. Actually I read that book The Warrior Diet by Ory Hofmakler The drugs offer irreplaceable superhuman advantages that no natural method can match. In the following excerpt from an interview, he says that he has used. It is very important to concentrate on the right technique. During this period of time, Mike was campaigning as a 198 pound lifter and trained the bench press every third day. I believe this because I was head and shoulders above every other weightlifter in the world. I see that a lot more info could be added to his Wikipedia page,, With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. Before leaving for Michigan last year, Macdonald spent seven years in Baltimore (2014-20), having . Thank you Monty for the comment! Between 1948 and 1955 the company Searle Pharmaceuticals founded in 1888 by Gideon Daniel Searle synthesized over a thousand different testosterone versions, hoping to create a steroid with minimal androgenic effects. I love nattyornot cause it will slap you in the face with the truth and nothing but the truth ! Understated is an understatement. The compound was named testosterone (testo=testis, ster=sterol, one=ketone). Note that I am talking about a full range of motion bench press no excessive arching other than what is required to do the lift correctly. He was born September 4th, 1948 in Duluth, Minnesota. Mike MacDonald. Mental Psyche To a certain extent, we are the same, but the system and our ego teach us that unless we satisfy certain criteria in the human realm, we are worthless. Probability says, Assume youre NOT that anomaly!. If you weigh 150lbs/68kg, that would be a 225lbs/102.2kg bench press. Condolences go out to his family and many friends. So MacDonald already was taxed from squatting when he lifted from the bench. Eventually, Bill Lilly belly-tossed 484lbs/220kg (three times his bodyweight), thanks to his ridiculously flexible spine. I have thin wrist and small body frame. Join the community sign up below to our newsletter and receive our FREE Planning and Periodization Guide. The last one he did on August 23rd, 1981 in Anaheim, California. Gallagher TF, Koch FC (November 1929). Butenandt A, Hanisch G (1935). Thanks to social media and bodybuilders and fake naturals, we have grown accustomed to not be happy with our own progress and its ashame. 425 for one Since the American pharmaceutical houses rejected the proposal of Marker to commercialize the new discovery, he founded Syntex SA in Mexico City, which became a major importer of hormonal drugs in the United States. Ive made it! He had 15 inch arms and a 45 inch chest. Because the gap in terms of strength and size between a natural and a non-natural is simply way too big. I guess that makes me a good dealer. Mike MacDonald is unequivocally the greatest bench presser who ever walked the face of the Earth, Judd Biasiotto wrote in Powerlifting USA.. The brain of the modern natural bodybuilder is overstimulated by never-ending information. Put science back into eating . Nor did he celebrate his victories. In the photos below, you see Hepburn bench. If you weigh 200lbs/90.9kg, the number will be 300lbs/136.36kg. David Blaine stuff. Mike Macdonald is 'one of the smartest human beings,' but his love of coaching led him to make a decision that didn't make a whole lot of analytical sense. However after the 1.5 years the muscle stopped growing. Its sort of natural because you have a more realistic worldview. He learned strength strategies from these men that would serve him for the next 50 years. The Libertarian in me still believes that Steroids should be made legal but this is a nice cautionary tale . As long as you are looking for that person, you are going to find him. Natural lifters bench pressing 500 pounds.Two people in the entire history of the lift that means its impossible, for any practical purposes.. MacDonald was 5-foot-9 tops and, if ever there were an hourglass figure, it belonged to him. This cycle promised to add 40 60lb to your bench press. As a BONUS you will receive our FREE planning & periodization template to help you with your training goals. Like nearly any eating protocol which manages daily average protein and calorie intake, it can work for some people, same as other protocols work well for other people. ET'S RAMBLINGS: HEALTH, AGING & POLITICS 3.39K subscribers Subscribe 5.5K views 4 years ago Like Popeye, powerlifter Mike MacDonald was all. Week One But the truth is that nobody can win against the Internet. The first one is for 184.9 kg/ 407.7 lbs. (CBC) Canadian comedian Mike MacDonald died Saturday at the age of 62. When my daughter started to say that she would like to look like that, I showed her what was wrong with it and made sure such ideas no longer polluted her mind , even roid users hit the wall and realized how ridicolous they look, I remember I was once speaking with a obvious roid user, he said that he did not want to get bigger because it looked bad (not because he had reached his natural llimit and surpased a long time ago but because it looked bad) hope this side becomes more famous, it would really help lots of guys who are stucked with ridicoulous standards. Therefore, the new highs have been the result of two factors increased popularity of the bench press (larger pool of lifters) and anabolic steroids. Now bench press twice per week, Monday LEARN 500 for one Upon returning from war, MacDonald went back to dominating on the bench. Want to know that fastest way to add 20lbs to your bench? You give it away just because the system wants you to think that you are unworthy if you cant bench press some arbitrary number. Still search for that to read now when I feel like a good chuckle or to cheer me up. I have no problem planking for long times (idiotic exercise but some buddies of mine insist we do it because they feel like it will help them tightening their gut so I play along, just to annoy them). It never gets old. In theory, a very gifted natural may get close, but I wouldnt hold my breath for the average population. I am 40 this year and have lifted for 24 years. As a young lifter he met and watched some of the greatest lifters in the world. Ok im 36 6 3 , more like 16% body fat 190 lbs , i chased an instagram/youtube like physique for 10 years and i finally realized what is a real natural limit ! www.duluthnewstribune.com/sports/other/4392575-mike-macdonald-was-bench-presser-ages. Had he stayed a full 242# all of the time he would have likely hit at least 635#-650# officially as a 242#er.he also had dreams of getting the 275# WR in the bench press as at the time it was only 605#-608# by bench legend Dr. Tom Hardman who eventually officially did 614# in 1982! Also very expensive and difficult diet regime to maintain you have to starve whole day, eat only organic food, and buy expensive supplements which author conveniently sells for that purpose Mike Macdonald was in the late 70s the bench-press superstar. MacDonald once held every bench press world record from the 181-pound class all the way up to 242 pounds. absolutely!!!! I have been also thinking realistically about my physique potentials. )1.5 times bodyweight seems about right. I first came here looking for a bodybuilding issue but now i come here to be informed about most lies around us. You type in "Mike MacDonald powerlifting" and it goes out on the Internets and finds things like this for you. Good luck . You don't "need" dumbbells, kettlebells, bands, or chains. How do you benefit? I happened to stumble across a great article on Neckberg.comwhere they had resurrected an old Iron Man McDonald training article the old small format Mabel and Perry Iron Man was known for accuracy. Then he used the special cambered bar. Please enable javascript and refresh the page to continue reading local news. Then the 220 pound class, 596. CONNECT Notify me of followup comments via e-mail. Hes 17 Im 22. Did George Hackenschmidt and Joe Nordquest rely on the elixir? It's expected to be one and done for Michigan defensive coordinator Mike Macdonald, who is working on a deal to return to the Baltimore Ravens as defensive coordinator. In the 100kg class he benched 263kg, in 1979. That actually saved me sooo much time, you cant imagine. Yes, Casey wasnt lean or close to it, but he was carrying a ton of muscle nevertheless. The powerlifting world will always remember him as one of the greatest benchers ever and a fine gentleman. If you need to bench X number to love yourself, you havent learned the lesson. Now at 175lb, I am only bench close grip and the need to bench high numbers is not in my game. Mike Wolfe grew up in the little Ohio hamlet of St. Mary's. He has been married to his wife chastity for about a decade. He certainly was a genetic outlier, but it certainly speaks for what is achievable for SOME people. Crowds loved the undersized MacDonald because he did what they didnt think he could do, Stephens said. Former IPF world record holder in the bench press from the USA Mike MacDonald, 69, died Tuesday, January 9th 2018 in Eveleth, Minnesota after a long illness. MacDonald shared her desire to develop healthier habits and become a more fit 70-year-old woman with her daughter Michelle MacDonald, C.S.C.S., who'd been pushing her mom to prioritize her health for years.As a yogi, competitive powerlifter, professional chef, and owner of Tulum Strength Club in Mexico, Michelle knew she could help her mom reach her goals.
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mike macdonald powerlifter